Muscle Building Workout For This Week: Workout For Biceps And
Triceps!
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The article "Muscle Building Workout For This Week: Workout for Biceps and
Triceps!" is about fitness, it was released by Jasdeep.
As experts says, "NO PAIN, NO GAIN." This specially aplpies to
Muscle Building. If your fast life, srtict job schedule or
family commitments dont allow you to keep regular dates with
gym, you can always workout at your home. After all, you just
cant compromise on your haelth. Here is making things simple for
you:
Workouts to build biceps and trcieps this week:
1) Bicep Curls using resistance tube: Stand with your feet
shoulder width apart and feet pointing forward. Now, press the
resitance tube unedr the feet and hold on to the handles firmly,
holding the arms close to the body.
Lift the fists towadrs the
shoulders while exhaling and take the fist as close to the
shoulder as possible.
Inhale as the arm is releases.
Recommended Sets: For Beginners: Three set of six to eight
repititions.
For Intermediate level: three set of 12 to 16 reps.
For Advanced Level: Three sets of 16 to 24 reps.
Tip: Exhale on the exertion and inhale on the relaaxtion .
Never
lock the elbow joint.
2) Triceps workout using resistance tube: Maintain the same
position as being mentioned above and bend forward from the hips
so that your chest is parallel to the floor. Keep the abdominal
muscles tight so the back gets supoprt. Lift both elbows to the
side and hold them as high as possible. The elbow should point
upwards. Extend the forearm and fist towards the back of the
room.
Feel the tension in the muscles on the back of the arm.
Tip: Exhale while taking the arm upwards and inhale as the arm
comes down.
3) Maintain the starting stance and bring both forearams half
way up, keeping them parralel to the floor. The fists should be
pointed upwards. Just curl the fist up and down several times in
a contorlled move of the small wrist joint.
Tip: Make sure to keep the wrsit in line with the forearm.
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Muscle Building Workout For This Week: Workout for Biceps and
Triceps!
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